Breastfeeding is a natural and beautiful way to nourish your baby, but for many new mothers, the thought of breastfeeding in public can be intimidating.
When I first became a mom, I felt nervous about breastfeeding in public. The thought of being exposed outside my home was uncomfortable territory. However, I knew this was something I had to face unless I wanted to hear a screaming baby!
I was out shopping one day and it was feeding time. I found an empty bench in a quiet area and kept looking around to see if someone could see me. I was still new at getting the baby latched properly so although I could use my breastfeeding cover I still needed to have a good visual first. Once my little one got a good latch I kept my cover on and as I looked around and realized no one cared. The instinct to respond to my baby’s needs overpower any uncomfortable I was feeling.
Now, I breastfeed in public without hesitation and sometimes even breastfeed without a cover. Whether we’re at a cafe or a friend’s house, I feel confident knowing I’m doing what’s best for my baby.
If you’re nervous about breastfeeding in public, don’t worry. I’ve got some tips to help make it easier for you.
Is it legal to breastfeed in public in all 50 states?
Know Your Rights: In many places, mothers have the right to breastfeed in public. Laws vary depending on where you live, but in general:
Legal Protection: Many countries and states have laws that protect a mother’s right to breastfeed in public. These laws often specify that breastfeeding is allowed anywhere the mother and baby are legally allowed to be.
Anti-Discrimination Laws: Some laws protect breastfeeding mothers from discrimination. This means that you cannot be asked to leave a public place or be treated differently because you are breastfeeding.
Workplace Rights: Many places also have laws that protect a mother’s right to pump breast milk at work. This includes providing break time and a private space (other than a bathroom) for pumping.
International Rights: The World Health Organization (WHO) and the United Nations Children’s Fund (UNICEF) support breastfeeding as a human right. They advocate for policies and laws that protect and promote breastfeeding.
It’s important to know your rights and understand the laws in your area. If you encounter any issues while breastfeeding in public, you can advocate for yourself and educate others about your rights.
https://sdlegislature.gov/Statutes/25-5-35
Dressing Comfortably and Stylishly: Blend Fashion with Function
Wearing comfy and cute clothes that are made for breastfeeding can make feeding your baby in public easier. There are lots of stylish options that make it simple and discreet. From wrap dresses to tops with secret openings, you can find clothes that match your style and help you feel confident when nursing outside.
For moms who prefer additional privacy, a nursing cover can be a handy accessory. Choose from various styles, including traditional shawls or modern, multi-functional covers that also serve as scarves or car seat covers. Having a cover on hand can provide a sense of comfort and discretion. However, you absolutely are NOT obliged to have a cover in the US and many countries.
Find Breastfeeding-Friendly Spaces
Finding places where you can breastfeed comfortably in your community can be empowering and rewarding. Start by looking for places like cafes, restaurants, libraries, and community centers that welcome breastfeeding moms. Some places even have signs showing they support nursing moms.
You can also ask local breastfeeding support groups for suggestions. They often have lists of breastfeeding-friendly places and can give you helpful advice and resources.
Normalize Breastfeeding: Break Down Taboos
Is it OK to breastfeed your baby in public?
Breastfeeding is a natural and important way to feed babies, but many moms feel nervous about doing it in public. By breastfeeding openly, you help make it normal and accepted for everyone. This not only helps break down the stigma around breastfeeding but also encourages other moms to feel confident feeding their babies wherever they need to.
When moms breastfeed in public, they show that it’s a normal part of life. This helps change the way people think about breastfeeding and makes it easier for other moms to breastfeed in public too.
Seeing moms breastfeeding in public helps other moms feel supported and confident. It shows them that they’re not alone and that breastfeeding is something to be proud of.
By breastfeeding openly, moms also help educate others about breastfeeding. People see that it’s natural and beautiful, and it helps break down myths and misunderstandings.
Breastfeeding in public isn’t just about feeding babies; it’s about creating a world where all moms feel comfortable and supported. Every time a mom breastfeeds in public, she helps make that world a little bit closer to reality.
Strategies for Handling Discomfort and Negative Reactions
Stay Confident and Assertive
Remind yourself that breastfeeding is a natural and legal practice, and you have the right to feed your baby wherever you are.
Hold your head high and maintain eye contact with those around you, projecting confidence in your decision to breastfeed in public.
Educate Others
If someone expresses discomfort or negative reactions to your breastfeeding, calmly and politely educate them about the benefits of breastfeeding and your right to breastfeed in public.
Provide factual information about breastfeeding and its importance for maternal and infant health, dispelling any misconceptions or myths.
Choosing to breastfeed your baby in public is a strong decision that helps make our society more accepting and kind. When you feed your baby wherever you are, you’re not only giving them food but also helping everyone see that breastfeeding is totally normal. Keep it up! Share your experiences below!
Disclosure: This post may contain affiliate links. As an Amazon Associate, I earn from qualifying purchases.
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Thank you for addressing this taboo topic of breastfeeding in public. It’s so important and imperative that woman break free! Thank you.
The difference in breastfeeding in public with my oldest 19 years ago was a country mile to how I felt with my 3rd 7 years ago!! Looking back I can’t believe how anxious I was – crazy. Thank you for this – it’s so important!